I’m tired of experts giving rules and guidelines for everybody to follow. They seem to ignore the fact that I’m not everybody. I’m me. And you are you. And we are all different. Health advice is the worst offender. Why should we all drink 8 glasses of water a day when some of us weigh 300 pounds and others weigh 95 pounds? The “experts” tell all of us not to eat after 8:00 even though they have no idea when we go to sleep. Breakfast is the most important meal of the day and it supposedly boosts your metabolism to help you lose weight but when I eat a full breakfast, I eat more the rest of the day and I gain weight. Some fitness trainers think that we should do cardio before weights but how do they know what’s right for each individual person?